![[Favicon-528x528.png | center]] # Welcome to Health Codex Health Codex provides a repository of insights and perspectives on a wide spectrum of health and wellness topics. _Empower yourself with knowledge, take charge of your own health and well being._ ## Recent Entries | Title | Added | | ---- | ---- | | [[Sleep/Matthew Walker on Sleep.md\|Matthew Walker on Sleep]] | Feb 19, 2024 | | [[Sleep/Andrew Huberman on Optimizing Sleep.md\|Andrew Huberman on Optimizing Sleep]] | Feb 19, 2024 | | [[Podcasts/The Doctor's Farmacy - Mark Hyman.md\|The Doctor's Farmacy - Mark Hyman]] | Feb 19, 2024 | | [[Nutrition/Intermittent Fasting.md\|Intermittent Fasting]] | Feb 19, 2024 | | [[Health Concerns/The Diabetes Code by Dr Jason Fung.md\|The Diabetes Code by Dr Jason Fung]] | Feb 19, 2024 | | [[Health Concerns/The Obesity Code by Jason Fung.md\|The Obesity Code by Jason Fung]] | Feb 19, 2024 | | [[Energy and Vibration/The HeartMath Institute.md\|The HeartMath Institute]] | Feb 19, 2024 | | [[Health Optimization/Dangers of Amalgam Fillings.md\|Dangers of Amalgam Fillings]] | Jan 28, 2024 | | [[Nutrition/Histamine Intolerance.md\|Histamine Intolerance]] | Jan 28, 2024 | | [[Health Optimization/The Human Immune System.md\|The Human Immune System]] | Jan 28, 2024 | | [[Nutrition/The Human Microbiome.md\|The Human Microbiome]] | Jan 28, 2024 | | [[Health Optimization/The Digestive System's Pivotal Role.md\|The Digestive System's Pivotal Role]] | Jan 28, 2024 | ## Recently Updated | Title | Modified | | ---- | ---- | | [[Sleep/Matthew Walker on Sleep.md\|Matthew Walker on Sleep]] | Feb 19, 2024 15:52 | | [[Sleep/Andrew Huberman on Optimizing Sleep.md\|Andrew Huberman on Optimizing Sleep]] | Feb 19, 2024 15:51 | | [[Podcasts/The Doctor's Farmacy - Mark Hyman.md\|The Doctor's Farmacy - Mark Hyman]] | Feb 19, 2024 15:50 | | [[Nutrition/Intermittent Fasting.md\|Intermittent Fasting]] | Feb 19, 2024 15:49 | | [[Health Concerns/The Diabetes Code by Dr Jason Fung.md\|The Diabetes Code by Dr Jason Fung]] | Feb 19, 2024 15:47 | | [[Health Concerns/The Obesity Code by Jason Fung.md\|The Obesity Code by Jason Fung]] | Feb 19, 2024 15:45 | | [[Energy and Vibration/The HeartMath Institute.md\|The HeartMath Institute]] | Feb 19, 2024 15:42 | | [[Nature/John Ratey and Richard Manning - "Go Wild".md\|John Ratey and Richard Manning - "Go Wild"]] | Jan 31, 2024 21:31 | | [[Nature/Robert Macfarlane - "The Old Ways".md\|Robert Macfarlane - "The Old Ways"]] | Jan 31, 2024 21:28 | | [[Health Optimization/Dangers of Amalgam Fillings.md\|Dangers of Amalgam Fillings]] | Jan 28, 2024 18:52 | | [[Nutrition/Histamine Intolerance.md\|Histamine Intolerance]] | Jan 28, 2024 18:22 | | [[Health Optimization/The Human Immune System.md\|The Human Immune System]] | Jan 28, 2024 18:15 |